A Father's Day Tribute to the Man Who Taught Me Nature Heals Everything
When I think of Father's Day, I don’t just think of gifts or Sunday lunches. I think of the man who shaped so many areas of my being—my father, Dr. Philip Sherwin, lovingly known as Phooz. He was a healer in the truest sense. A homoeopath, naturopath, reflexologist, iridologist, mineral therapist, acupuncturist, and gut health pioneer… Phooz lived and breathed wellness—guided always by the principle that nature cures without harm.
He believed that every ailment had a root cause—and that healing the gut, calming the nervous system, and feeding the body with what it recognises (not chemicals) was the only way to true, lasting wellness.
So when I struggled with severe mercury and lead poisoning, it wasn’t allopathic medicine that brought me back—it was my father’s protocol of radical detoxing, plant-based eating, mineral therapy and love. That’s where the seeds of Eco Diva Natural were first planted. It was the beginning of a lifelong journey of healing, inside and out.
Why Skincare Matters for Men Too
Phooz taught me something I wish more men understood: your skin isn’t just a surface. It’s a messenger. It tells the story of your gut, your stress, your hormones, your hydration, your nutrition, and your lifestyle. And yes, your age.
Yet, so many men are taught to ignore it. To wash and go. To "not fuss." But here's the truth: men’s skin needs care too. Not just to look good (although yes, clean, hydrated skin is sexy), but to feel good, stay healthy, and age gracefully.
The Power of a Daily Skin Ritual for Men
High-ranking search terms like men's skincare routine, skincare for men over 40, and anti-ageing skincare for men are trending for a reason—because more and more men are waking up to the fact that skincare is self-care. And self-care is strength.
Here’s a simple, effective superfood skincare ritual for men:
Cleanse – Use a natural face wash to clear away impurities, sweat and bacteria without stripping the skin. (Try: Eco Diva Natural Face Wash) It can also be whipped into a luxurious shaving foam.
Exfoliate 2x/week – Slough away dead skin cells to boost cell turnover and reveal healthier, clearer skin. (Try: Ecofoliant Skin Polish)
Hydrate & Nourish – Superfood serums and moisturisers packed with antioxidants, omegas, and adaptogens feed the skin exactly what it needs. (Try: Superfood Face Serum, also an awesome beard oil, & The Ultimate Face Cream)
Protect – Even on cloudy days, SPF is essential for preventing premature ageing, sun spots, and skin damage. (Try: Superfood Cover Balms with SPF) You'll find your perfect match!
This isn’t about vanity—it’s about vibrancy, vitality, and visible health.
Men, Your Hormones Matter Too
Most people don’t realise how interconnected skin, hormones, and mental health are—especially in men. A clean, hormone-friendly skincare routine (free from hormone-disrupting parabens, petrochemicals and sulphates) supports a stronger endocrine system, balanced mood, reduced inflammation, and even better sleep.
So this Father’s Day, whether you're honouring a dad, are a dad, or just love one—invite him to embrace a ritual that supports his long-term wellness. Give him tools to thrive. Show him that being soft with yourself is actually one of the strongest things you can do.
Thank you, Phooz- Phooz, you taught me that healing is not just possible—it’s natural. You believed in the body’s ability to restore itself, with the right care, intention, and nourishment. I carry your wisdom into everything I do with Eco Diva Natural. This brand is your legacy, and I will forever honour your divine gift of healing.
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