Self Care for Men Balance Mind Body Soul

Self Care for Men - The Balance of Mind, Body and Soul

Posted by Nicole Sherwin on

Father's Day is just around the corner, and it's the perfect time to celebrate the fabulous dads in our lives. However, let's take a moment to recognize the importance of helping the men we love prioritize self-care. Society has long emphasized that women should take care of themselves, while men were expected to tough it out and provide for their families. But times are changing fast and furiously, and men are seeking a better balance of mind, body, and soul.

Let’s explore how we can support the men in our lives to take better care of themselves.

  1. Mental Well-being - It's crucial to encourage open conversations about mental health and emotional well-being. Remind the men in your life that seeking help is a sign of strength, not weakness. Suggest activities like meditation, journaling, prayer, walks in nature, gardening, tree planting or even therapy to help them manage stress, anxiety, and cultivate a positive mindset.
  2. Physical Fitness - Physical activity is essential for everyone, including men. Encourage the men in your life to prioritize regular exercise and find activities they enjoy. Whether it's hitting the gym, going for a run, power walks, yoga or playing sports, engaging in physical fitness not only improves physical health but also boosts mental well-being and allows the cells to regenerate themselves with healthy oxygen flow.
  3. Skincare and Grooming - Taking care of their skin and appearance is not just a "woman's thing.” Help your men establish a skincare routine tailored to their needs. From washes and cleansers to serums and beard oils, guide them through the basics of grooming and highlight the importance of self-care in maintaining a healthy and confident appearance. An important note to our men is letting them know that the skin is the largest organ of the body and absorbs everything that is applied to it, which is why its so important to feed their skin with nutrition, vitamins and omegas to prevent skin disorders and even skin cancers.
  4. Healthy Eating Habits- Support the men in your life in making better dietary choices. Encourage them to include more fresh fruits, vegetables, nuts and grains and smaller amounts of lean proteins in their meals. This is particularly important in maintaining a health gut biome for regular bowel movements and effective toxin releases. Additionally, share healthy recipes or suggest cooking together as a fun and engaging activity. A well-balanced diet can have a significant impact on overall health, mental alertness, better sleep, stress management and energy levels.
  5. Hobbies and Interests - Encourage the men in your life to explore hobbies and activities that bring them joy and relaxation. Whether it's playing an instrument, painting, gardening, chopping wood, or even gaming, hobbies provide an outlet for creativity, stress relief, and personal fulfilment. Support them in finding time for their passions and remind and encourage them that self-care includes doing things they love, regularly.
  6. Social Connection - Help the men in your life build and maintain meaningful relationships. Encourage them to connect with friends, join clubs or organizations, and participate in community events. Strong social connections provide support, foster a sense of belonging, and contribute to overall happiness and well-being.

So this Father's Day, let's go above and beyond the traditional gifts and cards. By embracing the importance of self-care, we can empower the men in our lives to lead healthier, happier, and more fulfilling lives. Together, let's break the stereotypes and support the awesome men/partners/husbands/Dads/bothers/ uncles/grandfathers-  who are seeking a better balance of mind, body, and soul. Taking care of oneself is not a gender-specific concept, but a universal necessity for all.

Product recommendations for Father’s Day to help Dad Self Care:

  1. The Eco Diva Man Grooming Set - Includes Face Wash/Shaving Foam + Face Serum/Beard Oil + Face Cream with SPF https://ecodiva.co.za/products/eco-diva-man-grooming-mini-collection-set?_pos=1&_psq=MAN&_ss=e&_v=1.000 includes 3 products that offer 5 different uses. Such a cool gift.
  2. The Eco Diva Vitamin Body Oil - All over skin nourishment for daily use with SPF and skin superfoods for healing R475.00 https://ecodiva.co.za/products/vitamin-body-oil?_pos=1&_psq=vitamin%20body&_ss=e&_v=1.0
  3. The Eco Diva Good Gut Glow – Newly launched and packed with powerful superfoods to keep gut healthy and balanced every day. Great shake to add nuts, berries and bananas to. https://ecodiva.co.za/products/good-gut-glow-superfood-gut-health-shake?_pos=1&_psq=good%20gut&_ss=e&_v=1.000
  4. The Eco Diva Ecofoliant Skin Polish - removes dead skin cells and reveals healthy skin cells to prevent dark marks and sun spots https://ecodiva.co.za/products/ecofoliant-natural-skin-polish?_pos=1&_psq=ecofoliant&_ss=e&_v=1.000

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