Self Care Sunday- #FLY Time

Self Care Sunday- #FLY Time

Posted by Nicole Sherwin on

#FLY FIRST LOVE YOURSELF
- taking a moment every day for you.
Today, I ran a bath as the sun streamed in through the large open window.
The view of Lion’s Head, majestically spectacular with a glimpse of the ocean dancing in the distance.
I marveled at the beauty and felt instant gratitude.
The rain began to fall gently through the light.
The sun glistening through the clouds.
A rainbow, beautifully arched across the sky- stretched to perfection.
Multicolored, representing our own internal Chakra system.
A perfect time to reboot & re-energize.
I pour a couple of handfuls of bath crystals of sodium, magnesium & calcium to soothe my aching muscles.
My system is in need of essential & healing oils to relax me, rejuvenate me & re-invigorate me. I feel scattered. Too much busy-ness.
The sun dances on the water as I climb in to this beautiful experience of #FLY time.
This time. Just for me. Just for a moment. For me to re-member who I am, what I’m capable of and what I am able to create.
I give myself space & time to plug-in and recharge.
My face needs extra love today. I wash it with the gentlest, most natural wash that cleanses with kindness.
My face craves deep hydration & cellular rebalancing from the stresses of the week.
I gently and deliberately apply my face masque stroke by stroke, coving my face in gentle volcanic kaolin clay for deep cleansing, soothing & tightening.
Then the magical superfood oils, baobab, marula & squalene offer my skin the deep hydration it craves, to smooth my tired lines and give me that refreshed glow that my face is craving. Yes please.
I lie back, enveloped in a vessel of love and relaxation, listening to Deepak Chopra; Meditations on the Seven Spiritual Laws.
And I’m in heaven.
My nervous system calms, my muscles release tension, my mind - oh my busy busy mind, slows to a suspended place of peace.
Fresh inspiration pours through my calm mind
I deliberately breathe deeply in and out 3 times, releasing built-up fear and stress
This is one of my favourite #FLY moments.
Later, while removing my masque, it feels like I’ve also removed all the pent-up stress of the past few days. 

I watch it, round and round as it washes away with the whirling water down the drain. It's mesmerizing. Almost meditative.
My face feels refreshed. I slowly apply my serum. My skin feels in needs of vitamin c and vitamin e, it loves antioxidants and hyaluronic acid. My serum smells clean, feels like a large drop of love and caring. I look into the mirror and see my fresh glow. A glow that only comes with slow self care.
I care about me. I am worth taking care of. I am supported.
I feel happy.

Find your #FLY FirstLoveYourself with products that LOVE you and the earth:

Superfood Skincare that heals body, mind, soul.

← Older Post Newer Post →

Leave a comment

BLOG

RSS
Why is pH Balancing Skincare Important to Nurturing Skin's Natural Harmony

Why is pH Balancing Skincare Important to Nurturing Skin's Natural Harmony

By Nicole Sherwin

In the realm of skincare, there's a fundamental aspect often overlooked but profoundly influential: pH balance. Our skin, like a delicate ecosystem, thrives within a...

Read more
Rejuvenate Canna Balm New Product Launch
ageing anti aging

Rejuvenate Canna Balm New Product Launch

By Nicole Sherwin

We are so proud to announce the launch of our latest breakthrough product; Rejuvenate Canna Balm. This 100% natural, plant-based balm taps into the potent...

Read more