Clean and Clear Daily Skincare Tips For Confidence
Clean and clear skin is a result of many healthy habits done on a regular basis. However, taking care of ourselves isn’t just for the sake of our health and beauty. A daily skincare routine also helps us to feel more confident and empowered as women. You see, when you know that you’re doing everything you can to feel your healthiest. You know that your skin will naturally remain glowing. It also feels so much better when you’re feeling fit, healthy and beautiful.
But just like having clean and clear skin, achieving confidence is something we all aspire to have. Confidence is often a grey area, because sometimes we’ve got it and other times we don’t. What does confidence even mean? In today’s chaotic world it’s so important that as women we take a moment to reflect. To reflect and face the hard things that impact on our self-worth. We’re all so busy. Naturally, life has a way of taking over. This is why clear and clean skin, beauty routines, relationships, dietary habits, exercise, self-care, and socialising are all becoming few and far between.
That’s why I’m encouraging you to prioritise your health, by not allowing excuses to get the better of you. If they have before, then it’s probably because you’re a woman. As women, we’re immediately put under pressure to be the nurturers and problem solvers of the world. It’s time to put a stop to this madness and finally put yourself first. I believe that your health and beauty routine is a wonderfully empowering way to help you feel comfortable in your own skin.
Daily Skincare Tips For Clean And Clear Skin
Your skin is the largest organ in your body. Therefore it’s no surprise that it’s a mirror reflection of your health and happiness. We did some digging to gain some further insight into the correlation between your confidence and your daily skincare routine.
In this article, I hope to help you get in touch with yourself through science and my product recommendations. This is so you can feel confident, healthy, and happy with who you are.
Having said this, we’re all unique and our confidence levels vary depending on our personalities. So you may or may not care about the way your skin appears. You know the saying “beauty is only skin deep?” Well, the way your skin feels and appears on the outside hugely affects the perception you have of your appearance. Subconsciously or not, the health of your skin and body determines how you feel about yourself and vice versa.
When your skin is glowing, I bet you immediately feel so much more confident. This is because your beautiful skin is a direct depiction of how healthy you are. Also, it’s obvious that you take very good care of yourself. Therefore, a complexion that isn’t clean and clear can make you feel lost and self-conscious. This may have an unwanted effect on one’s self-esteem.
That is why I’m sharing our empowering daily skincare tips so you can feel more confident inside and out.
For a quick and semi-comprehensive breakdown of some easy tips that you can implement into your day for a confidence boost, visit my Skyezee FashionFit Blog to grab your 16 ultimate women’s health tips guide for the mind, body, and soul.
How Can I Make My Skin Glow?
Note that there isn’t a single magic bullet for glowing skin. Healthy lifestyle habits like eating lots of plant-based, fresh whole foods and getting lots of sleep will get you there. More importantly, following our daily skincare tips which include lots of vitamin C, phytonutrients, exfoliation, moisturisation, plant-based vitamins, and minerals.
Most of the time, achieving healthy skin requires you to make small lifestyle changes. However, these changes don’t necessarily need to be huge or difficult, we can usually get away with implementing some simple remedies.
It might be a bit of a stretch telling you that you can achieve clean and clear skin by relying entirely on your health. But trust me, if you follow these daily skin care tips and holistic healthy habits, you’ll be well on your way.
If you truly want to see real results, then long-story-short, toss aside your busy schedule and self-doubt, make a good cup of tea, sit down and read on!
And if you’re suffering from a skin condition or are hoping to learn ways to overcome it, my tips below should be useful to you:
Smile More
As strange as it may sound, I cannot emphasize this one enough! Smile more, because it’s truly so beneficial for your health and longevity but also your confidence. There is research that suggests smiling improves your mood and decreases stress.
Not that we want you to fake a smile, but even smiling when you feel the opposite way can trigger similar reactions in your brain to genuine happiness. When you’re feeling down, try smiling and notice how quickly your mood changes.
Smiling may not automatically make you achieve clean and clear skin, but it will definitely make you appear more youthful and attractive. A bonus, right? The muscles we use to smile also lift the face, making you appear younger. So instead of opting for a facelift, just try smiling more throughout the day, you’ll look younger and feel better
Get Fruity
Almost every morning, I ensure that my breakfast includes some kind of fruit specifically citrus fruits or berries. You can also benefit from skincare products that use naturally derived nutrients, scents, and antioxidants from fruits like the Eco Diva Solution Sets.
These beautiful products, particularly the Superfood Face Serum, Natural Face Cream, Face Wash, Body Oil and EcoFoliant Natural Skin Polish have transformed my skin health. I have gone from dry and blemished skin to hydrated, glowing, and smooth skin. The best part is that you start experiencing clean and clear skin after just one week of using the products – for me, even with just one use I noticed a difference. Better yet, everything is:
- toxin-free,
- for all human skin,
- all ages and,
- pregnancy safe!
According to research, fruits contain powerful antioxidants that help to promote clean and clear skin. They protect your skin from cellular damage caused by free radicals.
Whatever fruits you enjoy, don’t be afraid to include them in both your diet and beauty routine – within moderation of course. Here is a healthy and fruity breakfast recipe for you to try.
All fruits contain health properties that can enhance the appearance of your skin and keep it in good health. However, fruits rich in vitamins like vitamins C and E are perfect to consider for improving skin health and confidence.
Daily Movement
I am a huge advocate of daily movement not only because of its physical benefits but also for its amazing skin and hormone benefits. Moving your body is one of the most natural and easiest ways to boost your confidence on even the darkest of days.
It’s best to get it done in the morning, because not only will this prevent you from procrastinating but it will quickly stimulate your lymphatic system which naturally detoxes your body. The lymphatic system is a circulatory system much like the blood, but it does not have an organ like the heart to pump it throughout the body.
Muscle contraction is one of the main ways to keep it moving. Exercise throughout the day, like walking, light calisthenics, jumping rope or Yoga can prevent stagnant lymph cells.
So, if you want to quickly achieve the clean and clear skin you desire, then you can nourish your cells and avoid getting sick by moving more. Studies have shown that rebounding exercises like running and jumping are especially helpful for stimulating the lymph and helping the body detox.
Choose Healthy Makeup
Out of all our daily skincare tips for today, take this one very seriously. When is the last time you had a closer look at the makeup products you’re using? Many of the most famous makeup brands you’re used to seeing are packed with toxins, poisonous phthalates, leads, heavy metals, artificial fragrances, scents, and antioxidants. But they tend to hide these ingredients.
All of which get completely absorbed into your skin, through your eyes, or even ingested when wearing lipstick. See my journey with toxic makeup and beauty products, and why I’m so passionate about switching to a natural route. Note, long-lasting makeup is the worst.
Not only should you choose healthier, more natural eye, lip, and face makeup but you should also ensure you’re thoroughly washing, cleansing, exfoliating, cleaning, and hydrating your skin before and after you wear any makeup at all. Otherwise, you may aggravate the skin and potentially cause breakouts and other skin conditions.
For clean and clear skin, you need to wear makeup that provides nutrients for your skin and health just like your skincare products. This way you’ll be able to achieve naturally glowing skin and feel your most confident year-round, guaranteed.
Personally, the Eco Diva #DIVAGLOWSHIMMER has been a gamechanger! It’s an ultra-luxurious lip, cheek, and eye shimmer with a touch of natural gold/bronze shimmer magic. I love it because it’s a great alternative to chemical-based bronzers. It’s ideal for clean and clear skin since it’s better for it, your health, and the environment.
Stay Hydrated
Ladies, you may have heard it before but you need to be drinking lots of water throughout the day. I know what helps me is to carry a 1.5 litre bottle around with me everywhere. This way I am constantly reminded to drink more water and when it is finished I fill it up again.
So, pairing a natural skincare and beauty routine with lots of hydration and a healthy plant-based diet will get you the glowing clean and clear skin you’re after.
Try to avoid dehydration, because it may lead to many health issues like tiredness and colic. It can also prevent your skin from ageing well. It’s pretty straightforward. Healthy skin needs lots of water.
Therefore, alongside your amazing Natural Face Cream, you need to also drink plenty of water (two litres per day) to improve the condition of your skin. You can even install a humidifier for extra skin hydration, especially during Winter when the heaters are on.
A Healthy Microbiome
There are many reasons why clean and clear skin might seem difficult to achieve, particularly with all the mask-wearing. However, if you want to look after your complexion then you need to water the garden that is your face – literally.
You must think about how you can protect the skin’s microbiota, which makes up the microbiome. Essentially, the ecosystem living on your skin working to help keep it healthy.
Trevor Steyn, biochemist and founder of Esse Skincare, explains that sitting at home or in your office will only expose you to a fraction of the potentially beneficial microbes that you’d be exposed to in a forest.‘ Moreover, stress can affect your immune system’s response to new microbes. This can lead to inflammation and a spike in the rate at which the skin ages,’ adds Steyn.
The Bottom Line
Take time for yourself. These daily skincare tips will hopefully help to boost your confidence and your health. Many studies show that as women get older, they take less and less time for themselves. It’s so important to take care of your skin because just having a healthy beauty routine allows you to take time out of your day for yourself.
In today’s busy world, it’s more important than ever to take time to care for yourself and do something that makes you feel good. Whether you move more, read books, meditate, or use face masks – it doesn’t matter. What does matter is that you are doing your best to build your confidence by reminding yourself that you matter.
