Gift it Forward - Daily Wellness Meditations Playlist

Posted by Nicole Sherwin on

This Women's Month we're gifting it forward with a daily wellness meditation playlist to bring in calm and balance. At Eco Diva Natural - Superfood Skincare, we’re not just passionate about skin health and gut health- we’re passionate about mental wellness too. We know how stress affects not only our health but our skin health as well. Stress can bring on skin irritations like breakouts, rosacea, eczema and psoriasis. So, this Women’s Month we’re advocating Mental Health Awareness for all, focusing on its importance to every aspect of our lives.

That’s why, with every online purchase this Women’s Month you’ll receive my curated self care meditation playlist on @soundcloud via a WhatsApp,  with a direct link to the playlist so that you too, can realign, reboot and re-balance, everyday. This is my gift, to help you relax, to bring about calm and to get back into your groove. To realign your energy to maintain the flow of optimal mental & emotional well-being. It's been such a game-changer for me to be able to schedule self-care rituals into my daily life, that I want to share the vibrational goodness with you.
When we self-care, it brings about a healthy skin glow and a happier disposition.

If you love my compilation playlist, feel free to pay it forward to your friends and family who you think may need some self-care de-stressing and realigning in their lives too.
Scheduling self-care into your daily routine is equally, if not more important than those meetings, sales targets, daily chores and the busy ‘human-doing’ activities we all get caught up in.

My wellness playlist will help you to cope, help you to flourish, to heal, and to be your best self. It's packed full of guided meditations, vibrational sounds to clear blocked or negative energies and some lovely chakra balancing frequencies. - In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. That said, some people believe you have at least 114 different chakras in the body

Below are some of my fave self-care product recommendations that I use with my playlist and are just wonderful for the best Self-Care Rituals:
1. Hydrating Masque
2. The Good Soak- relaxing mineral salts
3. Superfood Face Serum
4. Good Gut Glow - Superfood gut-balance Beauty Smoothie
5. Vitamin Body Oil
6. Crème Brûlée Body Butter

We’re hoping to inspire you to schedule self-care time into your daily activities. Keep an eye out on our socials for some top #FLY rituals this Women's month.

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