If you're looking for natural, effective and lasting solutions to your skin health, intro Eco Diva Natural's Holistic Skin Consultations. You can expect to learn about how your skin health, your gut health & how your mental all play vital roles in the health of your skin.
The Eco Diva Holistic Skin Consultation offers insightful tips and information to help you achieve continual healing- not only through your skincare, but also through supporting excellent gut health as well as mental & emotional health. An insightful consultation that will kick-start your conscious well-being journey through balancing these 3 areas in your life. Results offer gradual but dramatic transformation in the texture and balance of skin microbiome as well as increased collagen production. You will also experience an increase in vitality levels as well as overall health & happiness levels.
1. The Skin Health Connection
The trifecta of skin, gut and mental health- We all want that dewy, healthy skin glow. But what does it really take to achieve it? It's definitely not about the latest fads or trends. It's not just about using the right products or getting enough sleep (though those things help). The key to a radiant complexion is balance—in gut health, skin health and mental health. Here's a closer look at how they're all connected. The skin being the largest organ of the body absorbs everything that is applied to it. Think about your skincare and personal care products. Do they contain potentially toxic and harmful ingredients?
2. The Gut-Skin Connection
You may have heard of the "gut-brain axis," but did you know there's also a gut-skin connection? It's true—the state of your gut directly impacts the condition of your skin. That's because your digestive system is responsible for absorbing nutrients and eliminating toxins, and when it's not working properly, your skin can suffer. Skin conditions like acne, eczema and psoriasis have all been linked to gut imbalance. So if you're struggling with any of these conditions, supporting gut health should be at the top of your list.
There are many ways to promote gut balance, but one of the most important is probiotics. Probiotics are live bacteria that support digestive health by keeping harmful bacteria in check. You can find probiotics in fermented foods like kimchi and other fermented foods, or you can take them in supplement form. Another gut-supportive strategy is to eat prebiotic-rich foods. Prebiotics are non-digestible fibres that serve as food for probiotics—think onions, garlic, bananas and asparagus. By including both prebiotics and probiotics in your diet, you'll create an environment in your gut that promotes balance and optimal function. There are also certain foods to cut down on or avoid altogether to achieve optimal gut balance.
3. The Mental Health-Skin Connection
It's no secret that stress takes a toll on our skin—just think about how your complexion looks when you're feeling rundown or tense. When we're stressed, our bodies produce the hormone cortisol, which triggers inflammation and can lead to breakouts, accelerated ageing and other skin problems. That's why it's so important to manage stress levels proactively. Luckily, there are lots of ways to do this—from exercise and journaling to meditation and time in nature. Find what works for you and make it part of your daily routine. Learn much more mental health balancing tricks in the holistic skin consultation.
If you're experiencing acne, eczema, psoriasis, dark spots, hyper-pigmentation or any other skin condition and feeling frustrated with your progress, we have perfected an holistic approach that will get your skin health back into perfect pH balance.
Ready to take charge of your skin health for good?
The Eco Diva Holistic Skin Consultation
Can either be conducted as an in-person consult at the Eco Diva Emporium in Sea Point, or remotely via Zoom or Google Meet.
What to Expect: 30 Days to Glowing Skin
During the skin consultation you'll get to know how small adjustments in your daily routine can make all the difference in the world to your skin health & general well-being.
Included in your skin consultation, you'll also receive Nicole's guidebook; 30 Days to Glowing skin that outlines everything you need to know about maintaining your optimum skin health, gut health and mental health.
Nicole will recommend the best products for your specific needs.
Once you are well on your way to your 30 Days to Glowing Skin, a 14 day check will be scheduled to ensure you are feeling fully supported and that your skin is on it's way to your ultimate skin glow goals. After that, Eco Diva will arrange a 30-day check in via email or online to find out how you are doing on the clean skincare range.
At Eco Diva Natural, we're not just a clean, superfood, healing skincare brand, we're here to support you on your journey to gorgeously, glowing skin and to help you achieve your skincare goals. Offering insightful tips and information to help you achieve continual healing- not only through your skin, but a dramatic increase in your vitality levels as well as your overall health & happiness.
When we take care of ourselves inside and out, we set the stage for radiant skin—and a radiant life!
CLICK HERE to book your Holistic Skin Consultation & get ready to glow from the outside in and the inside out.